EMDR & Trauma

Trauma affects everyone differently, but it often leaves you feeling stuck, overwhelmed, or disconnected. You might experience:

• Flashbacks or intrusive thoughts: Reliving moments from the past, sometimes when you least expect it.
• Emotional overwhelm: Feelings of sadness, fear, or anger that seem out of proportion to the situation.
• Physical symptoms: Trouble sleeping, headaches, tension, or a sense of being on edge.
• Avoidance: Staying away from certain people, places, or situations that remind you of what happened.
• Loss of control: Feeling powerless or unable to move forward.

If any of this resonates with you, know that you’re not alone. Trauma therapy offers a path to understanding, processing, and releasing the pain that’s been holding you back.

Trauma therapy is about more than revisiting the past—it’s about reclaiming your present and building a stronger future. With my guidance, you can:

• Process Painful Memories: Gain a deeper understanding of past events and release the emotional burden they carry.
• Reduce Symptoms: Experience relief from anxiety, nightmares, and emotional triggers.
• Restore Control: Learn how to manage overwhelming emotions and regain a sense of stability in your life.
• Rebuild Trust: Strengthen your relationships by developing healthy communication and connection.
• Rediscover Yourself: Find the confidence and clarity to embrace your life fully, free from the shadows of the past.

Starting trauma therapy can feel daunting, especially if you’ve never explored these feelings before.

Here’s what you can expect when you work with me:

1. Building Trust and Safety:
   Our first priority is creating a safe and supportive environment where you feel comfortable sharing your story.
2. Exploring Your Story:
   We’ll discuss your experiences and how they’ve shaped your emotions, thoughts, and behaviors. This helps us identify the areas we’ll focus on during therapy.
3. Preparing for EMDR:
   Before beginning EMDR, we’ll develop coping tools to ensure you feel grounded and in control during sessions.
4. EMDR Processing:
   During EMDR sessions, you’ll focus on specific memories while engaging in bilateral stimulation. I’ll guide you through the process step by step, helping you reprocess those memories in a way that feels manageable.
5. Integrating Progress:
   As we process memories, we’ll work on integrating your progress into daily life, celebrating milestones and building resilience for the future.

Choosing a therapist is a personal decision, and it’s important to feel confident in your choice.

Here’s what I bring to the table:

• Extensive Training in Trauma Therapy: I’m trained in EMDR, as well as other trauma-informed approaches like CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), and ACT (Acceptance and Commitment Therapy).
• Warm and Empathetic Approach: I bring my authentic self to every session, offering humor, relatability, and genuine care to help you feel supported.
• Personalized Care: Your story is unique, and so is my approach. Together, we’ll create a plan that works for you.